COURSES AND WORKSHOPS
(TERMS 1 & 2) 2008

(In association with Adult Community Education Sale, Inc.,

55 RAYMOND STREET, SALE, VIC)

TO BOOK A PLACE:
Call BRIGITTA on 03 5144 1666 (tel)
or 03 5144 6307 (fax)

SELF ESTEEM
Do you find it difficult to say 'no' to others? Feel worthless at times? Lack of confidence? Wish you could stand up for yourself more often? Always feeling guilty? Long standing patterns such as these can be difficult to change despite years of trying. However, once you know how, it becomes easy to make the changes you desire. This workshop uses highly effective Neuro Linguistic Programming techniques to increase your confidence and feelings of self-worth. Be confident in standing up for yourself and appreciate your own value!

CODE 081JN1 19 February 2008 Tuesday 6.30 pm - 9.30 pm
CODE 082JN1 06 May 2008 Tuesday 6.30 pm - 9.30 pm
(1 session) FEE: $55 ($50 conc.) COMMUNITY PRICE

STRESS MANAGEMENT AND RELAXATION
Got a stressful job or a stressful life? Find it difficult to manage your time effectively or to say 'no' to people? Find it difficult to wind-down after work or to sleep at night? This workshop uses Neuro Linguistic Programming (NLP) and Hypnotherapy techniques to help you deal with all of the above and more, to help deal with the sources of stress in your life; it will help you change your conditioned patterns of dealing with stress. Basic relaxation techniques will also be taught.

CODE 081JN2 26 February 2008 Tuesday 6.30 pm - 9.30 pm
CODE 082JN2 13 May 2008 Tuesday 6.30 pm - 9.30 pm
(1 session) FEE: $55 ($50 conc.) COMMUNITY PRICE

CREATIVE VISUALISATION FOR HEALTH AND HAPPINESS
Your mind is the most powerful tool you have, With it, you can create the kind of life you want. This workship uses a series of visualisation exercises to increase health, happiness, self-esteem and goal setting for the future. Basic meditation and the effective use of affirmations will be taught. Students will also learn techniques for use at home Come along, have some fun and learn how to make the most of the power of your mind.

CODE 081JN3 04 March 2008 Tuesday 6.30 pm - 9.30 pm
CODE 082JN3 20 May 2008 Tuesday 6.30 pm - 9.30 pm
(1 session) FEE: $55 ($50 conc.) COMMUNITY PRICE

IGNORING YOUR INNER CRITIC
Many of us live with the constant 'self-taught' voice of a harsh inner critic, The critic's voice can thwart spontaneity, limit freedom of expression, create guilt for what we have said and done and keep us feeling fearful and not good enough. Learn how to develop the voice of a powerful inner coach that knows how to detoxify the negativity of the inner critic and open us to life affirming experiences. This 5 hour workship uses highly effective Neuro Linguistic Programming (NLP ) techniques and methods and also offers the student techniques they can use at home later.

CODE 081JN4 23 February 2008 Saturday 9.30 pm - 3.00 pm
CODE 082JN4 10 May 2008 Saturday 9.30 pm - 3.00 pm
(1 session) FEE: $85 ($80 conc.) COMMUNITY PRICE

AN INTRODUCTION TO EFT - EMOTIONAL FREEDOM TECHNIQUE
This revolutionary way of redirecting emotional responses works to relieve negative emotions such as anxiety, guilt, anger, phobias, depression and cravings, It is easy to learn, easy to use and facilitates LONG LASTING CHANGE! It is especially useful in controlling smoking cravings or during weight loss routines. (See blog for anecdotes) This full day workshop gives you a good introduction with practical experience to EFT. Come along and enjoy the FREEDOM!

CODE 081JN5 1 March 2008 Saturday 9.30 pm - 4.30 pm
CODE 082JN5 17 May 2008 Saturday 9.30 pm - 4.30 pm
(1 session) FEE: $120 ($115 conc.) COMMUNITY PRICE
(In association with Adult Community Education Sale, Inc.)

TO BOOK A PLACE:
Call BRIGITTA on 03 5144 1666 (tel)
or 03 5144 6307 (fax)